Why Women Over 45 Are Talking About Creatine
Creatine is a hot topic on social media right now - and it’s not just bodybuilders and athletes who are talking about it. Women of all ages are using creatine...
Wellbeing Hub
Why Women Over 45 Are Talking About Creatine
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Why your joints feel worse in winter, and what is happening underneath
Frosty mornings and rainy days got your joints complaining again? You’re not imagining it. Research suggests that joints and muscles really do feel more stiff and uncomfortable in the colder...
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Why Sleep Changes After 45, and What Magnesium Actually Does
Getting older has its perks - but sleeping well may not be one of them! If you’re over 45 and find yourself tossing and turning most nights, a few factors...
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How to Stay Healthy ThisWinter in New Zealand: Your Complete 2026 Guide
In short: The most effective winter health steps for New Zealanders in 2026 are getting your flu vaccine in April or May, supplementing vitamin D (especially if you live in...
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How to Take Care of Your Health in Winter
Cold, gloomy weather can leave you feeling run-down, sniffly, and low on energy. But with a few lifestyle changes, you and your family can make it through winter without too...
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How to Choose the Right Multivitamin for Your Needs
First of all - no multivitamin can replace a healthy diet. Food should always be your main source of vitamins, minerals, fibre, antioxidants, and essential fatty acids. That said, research...
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The Role of Vitamin D in Bone and Immune System Health
Dark days are coming… We’re talking about the weather, of course! Winter is the time to start thinking about how to support your vitamin D levels. This is one vitamin...
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What are Folates? The Benefits of Folic Acid
What Is Folate? What’s Folic Acid For? You've probably heard that folic acid is important during pregnancy. But there's much more to folate than that - and yes, we all...
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Women’s Wellness: Essential Vitamins for Every Stage of Life
Women’s health is… well, complex. And it’s mostly thanks to hormones. From teens through to our 20s, 30s, and into midlife and beyond, our hormones are in a constant state...
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What is a Prebiotic vs a Probiotic? What do they do?
If you’ve ever wondered whether you should take a probiotic, add more fibre to your diet, or do both, you’re really asking one question: what might help support your gut?...
