Wellbeing Hub

How to Stay Healthy ThisWinter in New Zealand: Your Complete 2026 Guide

In short: The most effective winter health steps for New Zealanders in 2026 are getting your flu vaccine in April or May, supplementing vitamin D (especially...

How to Take Care of Your Health in Winter

Cold, gloomy weather can leave you feeling run-down, sniffly, and low on energy. But with a few lifestyle changes, you and your family can make it through w...

How to Choose the Right Multivitamin for Your Needs

First of all - no multivitamin can replace a healthy diet. Food should always be your main source of vitamins, minerals, fibre, antioxidants, and essential f...

Gut HealthJan 06, 2026

Summer Holiday Health Checklist

Summer in Aotearoa is like nowhere else on earth. With our mountains, rivers, bush, beaches, we’re quite the adventure playground. And when the wea...

Cold & FluJul 25, 2025

Winter Blues or Something More? How to Support Mental Wellness Naturally

We Kiwis like to think of ourselves as a fairly laid-back, resilient bunch. But our winters can be harsh, and the colder months can have a signifi...

DietJan 24, 2025

How to Keep Your New Year’s Health Resolutions (Without Breaking the Bank)

Sticking to New Year resolutions can be tough. Whether it’s a lack of resources, waning motivation, or finding it all a bit costly, those goals can...

ChristmasDec 19, 2024

Affordable Xmas Gifts: Health and Wellness Presents For Under $50

Feeling the pinch from Christmas shopping? Bargain Chemist has you covered with smart, stylish gifts that won’t empty your wallet. Whether you’re s...

Blood SugarNov 28, 2024

How To Have A Healthy Christmas (And Still Have Fun!)

Enjoy the festive season without overindulging! Here are our top tips for managing sweet treats, and digestive health.

Mental HealthMay 22, 2024

Beat the Blues: Supporting Mental Wellness in Winter

A guide to supporting mental health and wellness through the winter months with supplements, healthy diet, exercise, and stress management

5 Ways to Prioritize Your Mental Health and Ideal Work-Life Balance

Mental HealthSep 27, 2023

5 Ways to Prioritise Your Mental Health and Ideal Work-Life Balance

October 10 helps to raise awareness of mental wellbeing on a global scale, encouraging dialogue and reducing stigma around mental health disorders....