Your Bones After 50: What Is Changing and What Helps
If you’re a woman in your 50s, the time to start thinking about your bone health was 30 years ago. But don’t panic: there’s still time to support your bones...
Wellbeing Hub
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Why your joints feel worse in winter, and what is happening underneath
Frosty mornings and rainy days got your joints complaining again? You’re not imagining it. Research suggests that joints and muscles really do feel more stiff and uncomfortable in the colder...
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Why Sleep Changes After 45, and What Magnesium Actually Does
Getting older has its perks - but sleeping well may not be one of them! If you’re over 45 and find yourself tossing and turning most nights, a few factors...
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How to Choose the Right Multivitamin for Your Needs
First of all - no multivitamin can replace a healthy diet. Food should always be your main source of vitamins, minerals, fibre, antioxidants, and essential fatty acids. That said, research...
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The Role of Vitamin D in Bone and Immune System Health
Dark days are coming… We’re talking about the weather, of course!  Winter is the time to start thinking about how to support your vitamin D levels. This is one vitamin...
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What are Folates? The Benefits of Folic Acid
What Is Folate? What’s Folic Acid For? You've probably heard that folic acid is important during pregnancy. But there's much more to folate than that - and yes, we all...
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The Best Vitamin & Mineral Supplements for the Summer
For many of us, summer is a time to break out of the usual routine. Sunshine, holidays, relaxing on the beach with family and friends: everything we Kiwis look forward...
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Winter Blues or Something More? How to Support Mental Wellness Naturally
We Kiwis like to think of ourselves as a fairly laid-back, resilient bunch. But our winters can be harsh, and the colder months can have a significant impact on our...
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Top 10 Vitamins and Supplements to Support Good Health
There are 13 vitamins and 16 minerals that the human body requires to support good health and wellbeing. But which ones are the most improtant and how can you get...
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Preventing Cardiovascular Diseases: Heart Health Tips for Kiwis
Did you know that one in 21 Kiwis is affected by heart disease? And that one of us dies from a related condition every 90 minutes? Cardiovascular disease (CVD) is...
