Wellbeing Hub

Why your joints feel worse in winter, and what is happening underneath

Frosty mornings and rainy days got your joints complaining again? You’re not imagining it. Research suggests that joints and muscles really do feel more sti...

Why Sleep Changes After 45, and What Magnesium Actually Does

Getting older has its perks - but sleeping well may not be one of them! If you’re over 45 and find yourself tossing and turning most nights, a few factors co...

How to Stay Healthy ThisWinter in New Zealand: Your Complete 2026 Guide

In short: The most effective winter health steps for New Zealanders in 2026 are getting your flu vaccine in April or May, supplementing vitamin D (especially...

May 19, 2020

Best Supplements That May Reduce The Risk Of Dementia - Improve Your Brain Health

Dementia currently affects around 1.3% of New Zealand’s population, around 70,000 people, by the year 2030 it is expected over 100,000 people, and ...

Mar 12, 2020

EpiPens - The Ultimate Guide

Found out you have a severe allergy and need to know more about EpiPen’s and how they can help you? Read on for our ultimate guide to EpiPen’s – wh...

Mar 12, 2020

Joint Health

All bones, (except for one in the neck), form a joint with another bone. Most joints are designed to protect the ends of bones where they meet. The...

Mar 12, 2020

Everything you need to know about antihistamines

Many New Zealanders celebrate the first of September as marking the end of a cold, wet and dark winter. You certainly see an increase in the hay fe...

Mar 02, 2020

Essential Vitamins And Minerals For Pregnancy

Studies have shown nutrient deficiency during pregnancy have been linked to the increase risk of “anaemia, pregnancy-induced hypertension and pre-e...

Mar 01, 2020

Pain Relief: The Best Treatment For Your Pain

It’s hard to know what the best medication to suit your pain is when there are many different types of pain, such as pain when you cut yourself, or...

Feb 19, 2020

The Miracle of Magnesium

Did you know Magnesium is vital for every cell in your body, and has many different uses in our body such as relaxation, muscle tension relief, and...

Feb 01, 2020

Back to School Guide 2020

With summer coming to an end, and school starting back up there is always plenty to be done in preparation for another school year. Books, statione...

Jan 08, 2020

Let's have a Heart to Heart - The Ultimate Guide to a Healthy Heart

Our Heart is what pumps blood through our blood vessels, keeping us alive. So you can say it is very important to us. So are we really all doing th...

Jan 01, 2020

Top 10 Brain Supplements - Boost Your Brain Performance

Our brains act as the control center for our entire bodies, they process the huge amounts of raw data enabling us to think, feel, move, breathe, se...

Nov 13, 2019

Be Sunsmart

Whether you’re hitting the beach with family and friends, gardening outside or simply out for a walk, being in the sun makes us feel happy. Our bod...

Nov 01, 2019

Summer Survival

It always seems the Holiday Season approaches faster and faster every year, and this can stress us. If you feel this, you are not alone and fortuna...

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Wellbeing Hub

Why your joints feel worse in winter, and what is happening underneath

Why Sleep Changes After 45, and What Magnesium Actually Does

How to Stay Healthy ThisWinter in New Zealand: Your Complete 2026 Guide

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