Why Women Over 45 Are Talking About Creatine
Creatine is a hot topic on social media right now - and it’s not just bodybuilders and athletes who are talking about it. Women of all ages are using creatine...
Wellbeing Hub
Why Women Over 45 Are Talking About Creatine
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Vitamin & Mineral Deficiencies - The Ultimate Guide
In New Zealand the depletion of certain minerals in our soils and our environmental conditions can contribute to a number of vitamin and mineral deficiencies that often go unnoticed until...
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Best Supplements That May Reduce The Risk Of Dementia - Improve Your Brain Health
Dementia currently affects around 1.3% of New Zealand’s population, around 70,000 people, by the year 2030 it is expected over 100,000 people, and by 2050 over 170,000. These growing statistics...
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EpiPens - The Ultimate Guide
Found out you have a severe allergy and need to know more about EpiPen’s and how they can help you? Read on for our ultimate guide to EpiPen’s – what’s...
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Joint Health
All bones, (except for one in the neck), form a joint with another bone. Most joints are designed to protect the ends of bones where they meet. They also hold...
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Everything you need to know about antihistamines
Many New Zealanders celebrate the first of September as marking the end of a cold, wet and dark winter. You certainly see an increase in the hay fever type of...
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Essential Vitamins And Minerals For Pregnancy
Studies have shown nutrient deficiency during pregnancy have been linked to the increase risk of “anaemia, pregnancy-induced hypertension and pre-eclampsia, foetal growth restriction and increased labour complications”. A healthy and varied diet...
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Pain Relief: The Best Treatment For Your Pain
It’s hard to know what the best medication to suit your pain is when there are many different types of pain, such as pain when you cut yourself, or muscle...
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The Miracle of Magnesium
Did you know Magnesium is vital for every cell in your body, and has many different uses in our body such as relaxation, muscle tension relief, and energy? Read on...
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Back to School Guide 2020
With summer coming to an end, and school starting back up there is always plenty to be done in preparation for another school year. Books, stationery and uniform are just...
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Let's have a Heart to Heart - The Ultimate Guide to a Healthy Heart
Our Heart is what pumps blood through our blood vessels, keeping us alive. So you can say it is very important to us. So are we really all doing the...
