Wellbeing Hub

Why your joints feel worse in winter, and what is happening underneath

Frosty mornings and rainy days got your joints complaining again? You’re not imagining it. Research suggests that joints and muscles really do feel more sti...

Why Sleep Changes After 45, and What Magnesium Actually Does

Getting older has its perks - but sleeping well may not be one of them! If you’re over 45 and find yourself tossing and turning most nights, a few factors co...

How to Stay Healthy ThisWinter in New Zealand: Your Complete 2026 Guide

In short: The most effective winter health steps for New Zealanders in 2026 are getting your flu vaccine in April or May, supplementing vitamin D (especially...

Digestive SupplementsDec 27, 2024

Summer Holiday Travel Essentials Sorted

The Kiwi summer is finally here… and for many of us, that means holiday time! Whether you plan to spend the summer lounging on the beach, hiking o...

ChristmasDec 19, 2024

Affordable Xmas Gifts: Health and Wellness Presents For Under $50

Feeling the pinch from Christmas shopping? Bargain Chemist has you covered with smart, stylish gifts that won’t empty your wallet. Whether you’re s...

Blood SugarNov 28, 2024

How To Have A Healthy Christmas (And Still Have Fun!)

Enjoy the festive season without overindulging! Here are our top tips for managing sweet treats, and digestive health.

Mood SupportNov 21, 2024

Stressed? Here’s How To Survive the Silly Season

Stress and worry can have a significant impact on the body and mind. Rather than merry, Christmas stress can lead to sleeplessness, irritability, d...