For many of us, summer is a time to break out of the usual routine. Sunshine, holidays, relaxing on the beach with family and friends: everything we Kiwis look forward to.  

But the festive period isn’t always smooth sailing. Christmas brings stress and overindulgence; humid weather can sap your energy, and travel can affect your immune function and digestive health. 

Smart supplementation can help keep you feeling good through it all!

There are 13 vitamins and 16 minerals that the human body requires to support good health and wellbeing. But which ones are the most improtant and how can you get them? we examine our top 10 key vitamins and minerals and identify the best source of these essentials

Quality supplements usually come with a hefty price taga and cheap supplements are usually rubbish. Right?

Not necessarily! 

You can get top-quality supplements at great prices right here in New Zealand. It’s all about knowing where to shop

We’re often asked about the best brain vitamins for studying. While there’s no magic pill to make you smarter, certain nutrients can help support mental clarity and focus. And yes, they come in capsules! 

Here’s a quick overview of what you should be looking to include in your daily nutrition. 

Sticking to New Year resolutions can be tough. Whether it’s a lack of resources, waning motivation, or finding it all a bit costly, those goals can quickly fall by the wayside. 

But the right tools make all the difference. We’ve got what you need to stay motivated and on track - without straining your budget!

Stress and worry can have a significant impact on the body and mind. Rather than merry, Christmas stress can lead to sleeplessness, irritability, digestive issues, and low mood. Stress also weakens the immune system, making you more vulnerable to any bugs going around. Supporting your mental health over the festive season should be a priority.

Used up all your sick days? 

It’s time to give your immune system some love!

Did you know that your heart beats about 115,000 times each day? In fact, it’s believed that the heart works twice as hard as the leg muscles of an Olympic sprinter!

No wonder that this amazing muscle needs all the nutritional support it can get.