We Kiwis like to think of ourselves as a fairly laid-back, resilient bunch. 

But our winters can be harsh, and the colder months can have a significant impact on our mental wellbeing. Read more to find some of our top tips to support your mental wellness naturally in the colder months.

Sticking to New Year resolutions can be tough. Whether it’s a lack of resources, waning motivation, or finding it all a bit costly, those goals can quickly fall by the wayside. 

But the right tools make all the difference. We’ve got what you need to stay motivated and on track - without straining your budget!

 

Feeling the pinch from Christmas shopping? Bargain Chemist has you covered with smart, stylish gifts that won’t empty your wallet. Whether you’re s...

October 10 helps to raise awareness of mental wellbeing on a global scale, encouraging dialogue and reducing stigma around mental health disorders. It highlights the fact that our minds need as much care and attention as the rest of our bodies, and that we all need to take time out for ourselves every now and then.