Winter ills and chills might have you stocking up on nasal spray and cough lozenges - but you’d be better off supporting your gut! Read more to find out how to keep your gut healthy this winter, and how to spot the signs of poor gut health.

The crazy pace of modern life can leave us stressed, overwhelmed, and exhausted. These feelings can encourage us to reach for vices that help us feel temporarily relaxed, like… chocolate, alcohol, cigarettes, Netflix binges, and other not-so-healthy options.  

These things feel good at the time - but our gut has to pay the price!

Neglecting your gut health can have both short and long-term consequences for your overall well-being. 

Let’s take a look at the lifestyle habits that might be wreaking havoc on your digestive well-being. After all, a healthy gut is not a given - it's a choice!