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Valerian is widely used in Europe as a mild nerve sedative and sleep aid for insomnia, excitability, and exhaustion.
Directions:Add loose tea (1 to 2 teaspoons per cup, 250ml) to a teapot, or infuser basket. Pour very hot water (not boiling) over the tea and let it infuse for up to 3 to 5 minutes. Strain leaves from the teapot before pouring. Add honey or a slice of lemon to taste. Enjoy!
Ready in 4 hours
Standard post: 2 - 5 business days
Rural post: 3 - 7 business days