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Electrolyte drinks for dehydration helps to replace essential minerals and electrolytes that are lost when you sweat. Electrolytes can help you feel more energetic, as well as being important for promoting muscle function. Ideal for after exercise, or on hot days when you are sweating a lot.
Sports drinks contain electrolytes like sodium, potassium, and magnesium. They work by replenishing the fluids lost during an intense workout or high heat conditions.