Winter may be behind us, but your immune system is still hard at work! Seasonal changes can be challenging for the body, especially if you’re busy, stressed, or not always eating a perfect diet (which is probably most of us, right?)

So what’s the deal with immune gummies?
Can something that looks and tastes like a lolly actually be good for you?

We’re glad you asked! Here’s the lowdown on these trending chewable supplements - and how to choose the best immune support gummy for yourself and your whanau.

What are immune support gummies?

Immune support gummies have become increasingly popular in the last few years. They’re essentially multivitamins disguised as gummy candies, which makes them a convenient and fun way to support your health.
While originally marketed to children, there are now dozens of immune support gummies available for adults, too. 

What makes a good immune support gummy?

As with any supplement, it’s the ingredients that matter - not just the quantity, but the quality. 

Specific nutrients can play an important role in supporting the immune system and your body’s ability to ward off ills and chills. So, when checking the label of a product, look out for formulas that combine key nutrients and plant compounds shown to support your body’s defenses. Some of the best immune-supporting nutrients include: 

• Vitamin C: Both a vitamin and an antioxidant, vitamin C is known for supporting the immune system both immediately and in the long term.

• B vitamins: Each of the eight B vitamins contributes to immune function by supporting healthy nutrient metabolism.

• Vitamin D: After the long dark winter months, restoring Vitamin D levels is essential for overall health and mood. 

• Zinc: Zinc is a trace mineral that plays a major role in supporting the health of the immune system.

• Echinacea: A plant with a long history of supporting immune resilience. 

• Elderberry: A rich source of essential antioxidants known for supporting immune health and vitality.

• Superfoods: Spirulina, barley grass, goji berry, and chlorella bring natural antioxidants and other nutrients to the mix

• Probiotics: Certain strains of ‘friendly’ bacteria play an important role in supporting digestive health and immune defenses.
  
  

Pros and cons of gummies

Pros

• They’re a healthy treat!
  Originally designed in the 1960s, the whole idea of chewable vitamins was to make “medicine” more palatable for kids. Like most things, these formulas have improved a lot over the decades, and brands have expanded to offer gummy versions for adults as well. Some options like Radiance Vitamin C + Zinc Gummies are suitable for the whole family.
  
  

• High compliance
  Hate swallowing pills? Or do you just always seem to forget? Gummies are so much easier to pop into your mouth because they’re more like candy than a supplement, which can mean you’re more likely to remember to take them.
  
  

• Great for picky kids
  Fussy eaters may turn their noses up at broccoli - but they love a gummy! Parents love that they can get nutrition into their little darlings without a morning battle.
  Nature's Way Kids Smart Vita Gummies Multi-Vitamin for Fussy Eaters are designed for exactly this reason. They’re made with essential vitamins and minerals plus antioxidant support from vegetable powders to support daily intake of important nutrients.
  
  

• Super portable
  No water required! You can even pop them in your handbag or keep them on your desk for easy on-the-go immune support. 
  
  

Cons

• Sugars and sweeteners
  Many gummies rely on sugar or artificial sweeteners for that candy-like chew. The amounts are small, but they still add up. Choose products sweetened naturally with stevia, xylitol, or fruit extracts - they’re kinder to your teeth and your diet (and your kids’ hyperactivity!)
  Nature's Way Kids Smart Vita Gummies Immune Support are a great choice because they’re made with elderberry and honey: all the sweetness of candy while also supporting growing bodies.
  
  

• Lower nutrient content
  Some gummy products are mostly made up of the ingredients that hold them together: sugars, thickeners, and gelling agents - so there’s less room for vitamins and minerals. The gelatin and sugar in gummies can also make them more susceptible to moisture and degradation, potentially reducing their potency over time.
  Remember: gummies are only a top-up, not a substitute for real food.
  
  

• Risk of overeating
  Be sure to hide these from the kids! The candy-like nature of vitamin gummies makes it easy to eat more than the recommended dose. Overconsumption of certain nutrients can lead to a tummy upset, diarrhoea, and other unpleasant symptoms. Not to mention the waste of money! 

Tips for choosing the right gummy supplement 

Checking the label carefully can help you choose the best product for your family. 

1. Know your goals
   Consider what you want to get from your supplement. Some gummy products target the immune system, while others offer a range of nutrients in the form of a multivitamin. Healtheries High Strength Women's Multi + Iron Gummies contain 11 essential vitamins and minerals for comprehensive daily support. Goli® Supergreens Gummies contain a blend of essential nutrients, including B vitamins, minerals, kale, broccoli, barley grass, chlorella, and probiotics.
   Nature's Way High Strength Adult Vita Gummies Multivitamin provides B vitamins, Vitamin D3, iodine, magnesium, and other nutrients to support not only the immune system but also energy production, heart health, nervous system function, and more.
   
   

2. Read the fine print
   Check that the formula includes natural sweeteners rather than sugar or artificial flavours and colours. For example, Pro Vitamin Co. Kids Elderberry Immunity Gummies contain extracts of immune-supporting elderberry and blackcurrant along with natural strawberry flavour and purple carrot juice concentrate for sweetness.
   And if anyone in your family has allergies or sensitivities, look out for nuts, milk, soy, or other potential triggers. 

3. Do the math
   Make sure you’re comfortable with the dosage. Children’s products can recommend anything from 1-4 gummies a day, while adults are usually around two a day. Will that fit into your schedule?
   
   

4. Think holistically
   Support your other bodily systems, too - like your gut! Your gut is where many nutrients are broken down and absorbed. Fibre and probiotics support a diverse and healthy microbiome, which can then support a healthy immune response. Metamucil Fibre + Probiotics Gummies contain up to 10g fibre and up to 2 billion probiotics to support digestive health and nutrient assimilation. There’s also Radiance Adult Probiotic Gummies, which contain 2 billion Bacillus coagulans IS-2, a shelf-stable probiotic. They’re also 99% sugar-free!
   
   

The bottom line: gummies can be a fun and easy way to support your immune system, but they’re still only part of the picture. Even the best formula can’t replace a wholesome diet! Your body’s defenses rely on a daily intake of fresh fruit, veggies, lean protein, and healthy fats. If you’ve got that sorted, pop along to Bargain Chemist to check out our excellent range of yummy gummy products!

Always read the label and use as directed. If symptoms persist see your healthcare professional.