Let's have a Heart to Heart - The Ultimate Guide to a Healthy Heart
Our Heart is what pumps blood through our blood vessels, keeping us alive. So you can say it is very important to us. So are we really all doing the best we can do ensure our hearts are as healthy as can be?
To help you stay on top of your heart health we have a comprehensive guide of discounted products to keep the blood pumping and the heart healthy and, keep in mind, that NZ orders over $69 are free delivery.
Read on to find out everything you need to know about;
- Fish Oil
- Kyolic Garlic
- Cholesterol FX
The best way to look after your heart is with a healthy lifestyle. This includes:
- Being smoke free
- Enjoy a variety of nutritious foods
- Be physically active
- Achieve and maintain and healthy weight
- Look after your mental health
What Is CoQ10?
Doesn’t sound very natural, but CoQ10 is an essential nutrient that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. It’s produced within the body naturally and used for important functions, such as supplying cells with energy, transporting electrons and regulating blood pressure levels.
How does CoQ10 work?
To perform any body function inside the cells, tiny organelles called mitochondria take fat and other nutrients and turn them into useable sources of energy. For this process to happen you need the presence of CoQ10. It also helps other enzymes to digest food properly and defend cells from damage caused by harmful free radicals.
As a powerful antioxidant, CoQ10 can increase absorption of other essential nutrients. Although the body has the ability to make some CoQ10 on its own, CoQ10 production naturally declines as we age , just when we need our cells to help defend us most. This means we can all benefit from consuming more CoQ10, both naturally within our diets, and also from high-quality supplements.
Why Should I Take a CoQ10 Supplement?
It’s a fair question because your body already contains and produces CoQ10 on its own, is there a reason you should take it in supplement form, too?
According to some research, natural synthesis of CoQ10, plus dietary intake, appears to provide sufficient amounts to help prevent deficiency in healthy people, however, the natural ability to convert CoQ10 into its active form declines during the aging process. This decline is most apparent in people over the age of 40, particularly those taking statin drugs.
It’s also been found that people with other medical conditions also tend to have decreased plasma levels of coenzyme Q10. Rarely, a person may suffer from “primary coenzyme Q10 deficiency,” which is a genetic defect that stops the body from properly synthesizing this compound. For these individuals, supplement with CoQ10 is typically needed to help reverse the brain and muscle-related symptoms of primary CoQ10 deficiency.
The top benefits of CoQ10 are that it:
- Sustains natural energy
- Reduces free radical damage
- Can improve heart health and offset effects of statin drugs
- Slows down effects of aging
CoQ10 Benefits: Best Ways to Increase CoQ10
Coenzyme Q10 is found naturally in our diets from foods, including fish, liver, kidney and the germs of whole grain. The richest natural sources of dietary coenzyme Q10 are meat, poultry and fish, but vegetarian options, such as beans, nuts, some vegetables, eggs and dairy products, are also helpful for increasing your intake. Although it can be obtained from certain foods, foods tend to only supply low doses, which is exactly why many experts recommend supplementing if you’re older or have a condition that may benefit from CoQ10 supplementation.
What is Fish Oil?
Fish oil can be obtained from eating fish or by taking supplements. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is most often used for conditions related to the heart and blood system. Some people use fish oil to lower blood pressure, triglycerides and cholesterol levels. Fish oil has also been used for preventing heart disease or stroke, as well as for clogged arteries, chest pain, irregular heartbeat, bypass surgery, heart failure, rapid heartbeat, preventing blood clots, and high blood pressure after a heart transplant.
How does it work?
A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains. Interestingly, the body does not produce its own omega-3 fatty acids and it can not make omega-3 fatty acids from omega-6 fatty acids.
Omega-3 fatty acids reduce pain and swelling. These fatty acids also prevent the blood from clotting easily. This explains why fish oil is helpful for heart conditions.
Why Do I Need To Take A Fish Oil Supplement?
Our body cannot make its own omega-3 and to get the recommended daily dose via food we would have to consume at least 85g of fresh wild salmon or similar everyday. Getting your Omega 3’s from a safe, filtered source is a safer option and is in an easy and convenient capsule.
Some researchers have speculated, long-term omega-3 deficiency has serious consequences, due to all the important uses in the body is has. This explains why it’s important to get a certain amount of omega-3s every day for optimal cell functioning.
Top Benefits From Taking Fish Oil
- Reduce pain and swelling
- Preventing heart disease or stroke
- Makes up for what our body can’t produce
What is Kyolic Garlic?
Garlic is one of the most widely used herbs in the world, with its use dating back to ancient times and recorded in the medical systems and writings of Ancient Greece, Egypt, Rome, Ayurveda and Traditional Chinese Medicine. It supports and strengthens your cardiovascular system by maintaining circulatory function and promoting overall heart health.
The high potency, extensively researched cardiovascular support supplement is made from organically-grown garlic. This unique product may help maintain normal blood pressure and healthy cholesterol levels in healthy individuals and supports immunity.
What is the difference between Kyolic® Aged Garlic Extract™ and standard garlic?
Kyolic® Aged Garlic Extract™, is sourced from organically grown garlic; and then aged for up to 20 months. The unique Kyolic® aging process converts the oil-soluble, harsh-smelling, sulfur-based compounds in raw garlic into a range of water-soluble, odourless ones. These compounds are responsible for the unique properties of Kyolic®, and are also the reason that the extract is gentle on sensitive stomachs
Taken regularly, Nutra-Life Kyolic® Aged Garlic Extract™ may assist in the maintenance of:
- Normal blood pressure in healthy individuals
- Healthy cholesterol levels in healthy individual by reducing oxidized LDL cholesterol levels
- Lowers homocysteine levels
- Improves the elasticity of blood vessel walls.
Kyolic® Aged Garlic Extract is formulated without Gluten, wheat, dairy products, egg, corn, artificial colours, artificial flavours, artificial sweeteners or preservatives.
Cholesterol FX is an effective support for healthy cholesterol levels, as it contains Reducol, a patented non-GMO complex of plant sterols and stanols derived from conifer trees, which has undergone extensive scientific trialling. Cholesterol FX supports the body's natural processing of dietary cholesterol, helping to maintain healthy levels of LDL and HDL cholesterol.
What is Cholesterol?
Cholesterol is a compound that is a component of cell membranes and is in the synthesis of steroid hormones. Dietary cholesterol is obtained from animal sources, but cholesterol is also synthesized by the liver. Cholesterol is carried in the blood by lipoproteins. There are two types of cholesterol, high-density lipoproteins (HDL) and low-density lipoproteins (LDL). LDL is what is referred to as “bad cholesterol”. In atherosclerosis, LDL cholesterol accumulates in plaques on the walls of some arteries; left untreated this may ultimately lead to clots, heart attack or stroke.
What is Sanderson Cholesterol FX?
Phytosterols (plant sterols and stanols) are the plant equivalent to animal cholesterol. In both animals and plants, sterols and stanols are essential components of the cell membrane. Phytosterols are present in all foods of plant origin.
Phytosterols, because of their similar structure to cholesterol, compete with cholesterol absorption mechanisms in the intestine. The amounts of phytosterols present in the diet, however, are not usually sufficient to affect blood levels of cholesterol. Dietary intakes of phytosterols need to be higher to support healthy cholesterol levels. The proprietary ingredient in Cholesterol FX is Reducol®, a unique non-GMO complex of phytosterols derived from conifer trees.
What does the research say?
Over 150 scientific studies have shown that plant sterols and stanols offer significant benefits in supporting healthy levels of cholesterol. Dietary intakes of phytosterols of at least 800 mg per day or higher are needed to support healthy cholesterol levels (Hendriks et al 1999). The US National Cholesterol Education Program (NCEP) recommends the addition of up to 2g/day of phytosterols to diet. This is recommended in conjunction with dietary modification to reduce the intake of saturated fats (less than 7% of calories) and cholesterol (less than 200mg/day), plus increased dietary fibre (5-10g/day) and weight reduction by around 4.5kg. Trials have established that the optimal dose for the Reducol® in Cholesterol FX is 1800mg per day.
Why choose SANDERSON Cholesterol FX?
- Unique patented product that has shown to be an effective support in the active management of healthy cholesterol.
- It is a natural product sourced from pine trees, that is non-GMO and a low allergy formulation.
- Cholesterol FX is vegetarian friendly.
- It comes in an easy to swallow capsule.
Looking for affordable vitamin and mineral supplements? Bargain Chemist have a great range of supplements and natural health products available online, with free shipping on orders over $69.