For many of us, summer is a time to break out of the usual routine. Sunshine, holidays, relaxing on the beach with family and friends: everything we Kiwis look forward to.  

But the festive period isn’t always smooth sailing. Christmas brings stress and overindulgence; humid weather can sap your energy, and travel can affect your immune function and digestive health. 

Smart supplementation can help keep you feeling good through it all!

Sunscreen is your first line of defence against skin cancer - and the lobster look (which is definitely not a good look!). Here’s what you need to know about choosing a sunscreen, how much sunscreen to use, and when.