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How to Choose the Right Multivitamin for Your Needs

How to Choose the Right Multivitamin for Your Needs

First of all - no multivitamin can replace a healthy diet. Food should always be your main source of vitamins, minerals, fibre, antioxidants, and e...
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The Role of Vitamin D in Bone and Immune System Health

The Role of Vitamin D in Bone and Immune System Health

Dark days are coming… We’re talking about the weather, of course!   Winter is the time to start thinking about how to support your vitamin D levels...
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What are Folates? The Benefits of Folic Acid

What are Folates? The Benefits of Folic Acid

What Is Folate? What’s Folic Acid For?  You've probably heard that folic acid is important during pregnancy. But there's much more to folate than t...
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