The Best Vitamin & Mineral Supplements for the Summer

The Best Vitamin & Mineral Supplements for the Summer

Mineral Supplements

For many of us, summer is a time to break out of the usual routine. Sunshine, holidays, relaxing on the beach with family and friends: everything we Kiwis look forward to.  

But the festive period isn’t always smooth sailing. Christmas brings stress and overindulgence; humid weather can sap your energy, and travel can affect your immune function and digestive health. 

Smart supplementation can help keep you feeling good through it all!

The Best Vitamin & Mineral Supplements for the Summer

The Best Vitamin & Mineral Supplements for the Summer

Mineral Supplements

For many of us, summer is a time to break out of the usual routine. Sunshine, holidays, relaxing on the beach with family and friends: everything we Kiwis look forward to.  

But the festive period isn’t always smooth sailing. Christmas brings stress and overindulgence; humid weather can sap your energy, and travel can affect your immune function and digestive health. 

Smart supplementation can help keep you feeling good through it all!

Black Friday Health & Beauty Deals 2025

Black Friday Health & Beauty Deals 2025

Black Friday NZ
Thought Black Friday was all chaos, queues, and a trolley full of stuff you probably didn’t need? No! It’s all about strategy, speed, and stocking ...
How to Use Sunscreen(it’s not as simple as you think!)

How to Use Sunscreen(it’s not as simple as you think!)

baby skin care

Sunscreen is your first line of defence against skin cancer - and the lobster look (which is definitely not a good look!). Here’s what you need to know about choosing a sunscreen, how much sunscreen to use, and when.

Shaving vs Hair Removal - Which is Safer?

Shaving vs Hair Removal - Which is Safer?

Body Care

If you’ve let things go a bit ‘au naturel’ over winter, spring is a great time for a tidy-up. And even if hair removal is part of your usual routine, it’s worth checking whether your go-to method is still the best - and safest - for your skin.

What is the Best Immune Support Gummy? A Bargain Chemist Guide

What is the Best Immune Support Gummy? A Bargain Chemist Guide

Chewable Supplements

What are immune gummies and how do they work exactly? Read more to learn about how immunity gummies work and how incorporating them into a balanced diet can help boost your immune response when you get sick.

The Best Fat Management Supplements for Dieting

The Best Fat Management Supplements for Dieting

Diet

Fact: There’s no magic pill for weight loss. 

Fact: There ARE fat-managing supplements that can support your health journey and help you reach your goals faster.

 

Tea Tree Oil For Nail Health - Does It Work?

Tea Tree Oil For Nail Health - Does It Work?

Essential Oils

Spring means we’re getting closer to jandal weather!
… which also means it’s time to take a look at the health of your toes - and your toenails. 

How Self-Tanning Works & Which One Works Best

How Self-Tanning Works & Which One Works Best

Self Tanning

Self-tan is the safest way to get that sun-kissed look. No travel, no burns, no weird tan lines - just a natural-looking colour. And it’s super easy!

Here’s a quick guide to how self tan works and the best self tan for you. 

What Cold Medicine Can You Take While Pregnant: A Guide

What Cold Medicine Can You Take While Pregnant: A Guide

Cold & Flu
A stuffy nose and sore throat are the last things you need when you’re pregnant. But that’s exactly when they’re more likely to strike! During pre...
Surviving Winter Ills: Why Gut Health Matters More In Winter

Surviving Winter Ills: Why Gut Health Matters More In Winter

Digestive Supplements

Winter ills and chills might have you stocking up on nasal spray and cough lozenges - but you’d be better off supporting your gut! Read more to find out how to keep your gut healthy this winter, and how to spot the signs of poor gut health.

Winter Blues or Something More? How to Support Mental Wellness Naturally

Winter Blues or Something More? How to Support Mental Wellness Naturally

Cold & Flu

We Kiwis like to think of ourselves as a fairly laid-back, resilient bunch. 

But our winters can be harsh, and the colder months can have a significant impact on our mental wellbeing. Read more to find some of our top tips to support your mental wellness naturally in the colder months.

Top 10 Vitamins and Supplements to Support Good Health

Top 10 Vitamins and Supplements to Support Good Health

Iron Supplements

There are 13 vitamins and 16 minerals that the human body requires to support good health and wellbeing. But which ones are the most improtant and how can you get them? we examine our top 10 key vitamins and minerals and identify the best source of these essentials

The Importance of Omega-3 Fatty Acids in Your Diet

The Importance of Omega-3 Fatty Acids in Your Diet

Amino Acids

If your weekly menu doesn’t include at least two servings of salmon, kahawai, or warehou, you need to read on!