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Few of us could say that we live a completely stress-free life!
Whether you’re a teen or an adult, there might be times when you feel a little flustered or worried. After all, life demands a lot from us. On any given day, we might be trying to juggle a dozen things at once: work, relationships, health, family, bills - the list goes on. Hardly surprising that we get a little stressed out.
Here’s a (very!) quick 101 on how the eye works. Light reflects off objects and enters our eye through the pupil. Millions of nerve cells called rods and cones work together with the many optical components within the eye to turn this reflected light into what you can see.
As you’d imagine, maintaining healthy vision requires a lot of care and nourishment. And it’s never too early to start.
There are plenty of ways to support the health of your eyes. Here are our top tips!
Calcium is vital for maintaining healthy bones, teeth, joints, and muscles. In fact, 99% of the calcium in your body is stored in your bones and teeth, where it provides strength and stability.
But because your body can’t actually make calcium itself, it’s important to maintain your stores through diet.
Let’s take a look at why your body needs adequate calcium throughout life, and how to make sure you’re getting enough of it, especially after a certain age.
When looking for supplements to support the immune system, most people will head straight for the vitamins and probiotics aisles. And that’s great - but here’s another supplement you might want to consider: turmeric!
Healthy-looking skin shouldn’t have to come from a makeup tube! Skin that truly glows with good health can only come from within. And the best nutrients for the job are Vitamins A, C, and E, along with biotin, collagen, and Omega 3.
Of course, not all of us get these nutrients from our diet. This can be partly because not all of us eat as well as we should! But that’s where supplements can come in handy.
New Year is a great time to reassess your health and to perhaps make a few changes to your diet and lifestyle (especially if you’ve had an indulgent Christmas!)
The right resolutions can make 2023 your best year yet - both for body and mind. We’ve come up with seven resolutions (backed by science!) that are bound to help get you on the road to better health. All you have to do is keep them!
Long, hot summer days are great fun - but not when you’re dehydrated!
Proper hydration - especially in summer - is crucial. Your body is made up of about 70% water, and it needs to maintain that level in order to function properly. Water is vital for keeping your immune system active, flushing out waste, delivering nutrients to organs and tissues, regulating your body temperature, and many other functions.
The trees are up, the tinsel is glittering, and everyone’s looking forward to a bit of down time. But first you need to get your Christmas shopping sorted!
Coming up with gift ideas can be a nightmare - especially if you’ve got a long list of people to shop for. But there’s one gift that will be sure to please anyone: gift sets!
Summer is the perfect time to relax, recharge, and start feeling your best again. If you’re lucky enough to get some time off over the festive season, use it wisely! Whether you’re heading off on holiday or staying home, it’s worth investing in a few healthy lifestyle changes.
Summer is almost upon us - which means hot, sticky nights are on the horizon again!
Sleep is essential to good health, and you need it more than ever during the silly season. So, here are our top tips for how to sleep better in summer.
Smoothies are a great way to increase your consumption of fruits,
vegetables, and important nutrients which your body needs to function at its best. This blog looks at healthy smoothie recipes you can add to your diet.