Lifestream Natural B-Complex provides over 100% RDI of B2, B3, B5, B6, B12 and biotin in a highly bioavailable formula for optimum use. When taken as part of a healthy diet made up of a variety foods, Lifestream Natural B-Complex helps to provide an adequate daily intake of B vitamins. Supports energy production Assists with mental alertness Supports hormonal systems Promotes healthy skin Lifestream Natural B-Complex is a unique, patented formula and is sourced from organically cultivated, high-quality quinoa sprouts. It’s nutrition to live by.
ACTIVE INGREDIENTS Nutrition Information: Servings per package: 30 Serving size: 2g Quantity per serve Quantity per 100g Energy 30.5kJ 1524kJ Protein 0.3g 13.7g Fat, total 0.1g 4.9g – saturated <0.1g 0.53g Carbohydrate, total 1.3g 65g – sugars 0.24g 11.9g Dietary fibre 0.18g 8.9g Sodium <0.1g <0.1g Vitamin B1 1.1mg (92% RDI*) 55mg Vitamin B2 1.4mg (108% RDI*) 70mg Vitamin B3 16mg (100% RDI*) 800mg Vitamin B5 6mg (100% RDI*) 300mg Vitamin B6 1.4mg (108% RDI*) 70mg Folic Acid 200mcg (50% RDI*) 10mg Vitamin B12 2.5mcg (104% RDI*) 125mcg Biotin 50mcg (167% RDI*) 2.5mg All values specified above are averages *RDI = Recommended Daily Allowance
DOSAGE Adults: 2g daily Children under 12 years: 1g daily Add to water or juice, or sprinkled over food