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We recommend you take 2 XLS-Medical Appetite Reducer tablets with a full glass of water 30 minutes before three main meals including meal replacement bar or shake daily. Just remember not to exceed more than 9 tablets a day and not to combine XLS-Medical Appetite Reducer with any other appetite reducing products.
To help control snacking, take a capsule in between meals with a full glass of water.
Appetite Reducer should always be accompanied by a healthy balanced diet.
Also we recommend you to drink enough liquid throughout the day (2L)