It always seems the Holiday Season approaches faster and faster every year, and this can stress us. If you feel this, you are not alone and fortunately there are things we all can do to reduce stressors and make the holidays a fun and relaxing time for all. Especially if you’re heading away, whether it’s a day trip or a well-earned vacation away, make sure you’re not caught off guard this summer.
When it comes to shopping and social commitments, the message is clear: Christmas is not a race – slow down, take deep breaths and plan ahead. Rushing could have significant short and long-term effects on people’s health. So, planning ahead, whittling down the wish list and starting sooner could save your heart and your head. If you do find the Holiday season getting too much Rescue Remedy Drops are a natural stress relief and have been used successfully on stressful days where we suffer from impatience, tension and pressure.
Prepare Food Properly
Hot weather, unwashed hands, uncovered food and cross-contamination combined can make you really sick. To avoid giving people the unpleasant gift of food poisoning, follow the protocol: Clean,Cook, Cover, Chill and Separate strategy.
Limit Fat and Sugar
Standing next to the nibbles table while downing cocktails and spirits is the surest way to rack up the Christmas calories, “Don’t be a squirrel, move away from the table or you will nibble,” Eating breakfast and small meals combining complex carbohydrates and protein before a Christmas party will keep the urge to overindulge at bay.
Plan activity into your day and set aside 20 minutes every day for structured exercise. Just be active and do something different to keep it interesting. People should do their best and be realistic about what is achievable according to their fitness levels.
A lack of communication, unrealistic family expectations and money worries often combine to bring a negative charge to celebrations. It’s important to think about how you want other people to see you and not to let their expectations derail you. Try to stay centred as much as possible.
Go Easy on the Alcohol
Apart from the extra calories, drinking in excess over the festive season can add fuel to strained relationships, impair judgment and add to fatigue, with some far-reaching health consequences.
Get Enough Sleep
It seems the old rule of thumb – eight hours a night – is an ideal amount of sleep for a healthy life and can be crucial during the busy festive season. Those sleeping six hours or less have a severely restricted wellbeing. SleepDrops For Adults 50ml are a gentle but effective formulation to support healthy good quality sleep. They help to assist the body to fall asleep, stay asleep and wake refreshed
Keep On Top of Your Medication
Take into account that it is a busy time for all so check your prescriptions are up to date or if they need to be filled and allow enough time to do so.
Plan, Pack, and Double Check
Before you head away ensure you have everything. Be well prepared for anything with our handy checklist:
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